I’m ahead of the game with this post. I usually write a post in February since it is dubbed Heart Health month in America. I recently heard on the radio that the Mediterranean diet ranked high and is the best … Continue reading The Mediterranean diet; more than mere food
Along with celebrating Valentine’s Day, February is also designated Heart Health month. It’s a great way to love your heart and make positive changes to improve its health. Never forget that heart disease is the leading cause of death in men and women.